Day ????? Proper rest

Proper rest is important on a diet, especially since most of you are changing your eating habits and eliminating man made chemicals from your diet. After about a few days to the end of the 2nd week, it is important to get adequate sleep and to take "happy" naps to keep from being moody and miserable. Failure to do though, could cause a rebound effect and overeating or binge eating like what happened to me today is the result. Well, off to bed to get a good night's rest later.