Day 7 --Portion Control

Everybody is so into calorie content. What I would like to talk about today is potion control. Here goes eat all the green leafy veggies you want. As a matter of fact, unless its starchy like peas, corn, and potatoes you are good here. Second is to eat 6 small meals a day at 2 hour increments. A small meal is 1 serving carb be it two slices of bread, crackers, a piece or serving of fruit; 1 serving of protein basically whatever fits in the palm of your hand is a serving, if you are still hungry salsds, brocolli(pref raw), cauliflower, onion, green peppers are just a few of teh veggioes that will help you and are nutritious. Remember to take that one day off each week to keep your body from starvation and to have fun and eat what you enjoy just less of it.