It has been over a week now with no SODAS. My headache is starting to really bother me and my skin feels warm all over. This is NORMAL. When you start making changes to your diet, you will start to feel sick, lethargic, and downright moody. Please do not take DRUGS to deal with the symptoms; they are God's way of telling you that you need to change your diet. Lots of fresh fruits, raw/steamed veggies, and water will help these feelings to subside without turning off your bodies defense systems. Aspirin, tylenol, and other drugs will just stop the symptoms, but if you do not change your habits, the symptoms come back. Now is a good time to get plenty of rest so your body can start healing, work out, continue to eat healthy, and start hanging out around more positive people.
IE, I went to Subway today and had some tea half and half, Sun Chips, and a Chicken Salad sub--raisins, apples, chicken, light mayo, swiss cheese, flat bread and banana peppers. It was deliciious and light for the stomach. John is a positive uplifting friend that is great at being there for support.
Also, tip from a blogguest --Music and dancing while doing chores burns off extra calories and is fun. Not to mention entertaining for the kids.
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