How, When, and What to Eat

Growing up, we were taught cereal, toast, fruit for breakfast. Or maybe at your house you got to eat greasy eggs, bacon,etc. Well, in order to burn fat you need carbs in your breakfast. Carbs are the fuel that your body uses to burn fat. Without them, your body starts to eat away at your muscle, so you lose weight but still have a gut, or big thighs, man boobs, etc. What I eat for breakfast is pretty simple, I make some pasta, add 4ounces of chicken, beef or fish to the pasta and an individual size package of frozen veggies. Cooking in Townecraft cookware helps, since you do not add any water to the veggies and you can't burn your food. Also, you are cooking at medium till steam rises up and then turn the stove to low heat. leave the pre cooked pasta, meat, and veggies cook for about 20 minutes and then eat. In the meantime, you get a healthy meal in the time it takes you to go to the bathroom, shower, and shave. For more information on Townecraft cookware email me at psuwildthing2003@hotmail.com

Fitness and Relationships with the Opposite Gender

I've notice that a lot of people that are overweight or suffer from things like eating disorders have a low self-esteem. Some of this is caused by unhealthy diets, while for others it is spiritual We need to focus on who we are in Christ if we are ever to defeat these harmful practices. Once we realize that we will want to take care of our bodies. Some people have questioned why I want to date someone that is healthy attractive and takes care of herself. I say this that when you are looking for a spouse you will want to find someone who is confident that they are fulfilling the design God has for them and it makes for a better all around marriage relationship, which is what we should be focused on.