Day 3

Well, I see I am getting some loyal followers. So today I am going to share a great recipe for success.

Ian's Healthy Salad
mixed greens (Do not use just iceberg, no/limited nutritional value)
chopped onion (I prefer red)1 or 2 slices
6-9 croutons
cran raisins
1 carrot
half a tomato
one or 2 slices of green pepper diced
add meat
I've use so far scallops, chicken, and hard boiled eggs
add some freshly ground pepper and sea salt
drizzle with raspberry walnut vinagrette
ENJOY>

Also, do not eat the same meals everyday mix it up so your brain doesnt feel like it is starving.

Calorie counting is good, but with a good workout and mixing up the meals and keeping variety will be where the money is at.
Thank you for all your support.