The Inevitable Weight Gain Factor

I forgot about this and ended up getting frustrated, so I wanted to talk about this today. When you are trying to LOSE weight, there will be some weeks that you will GAIN weight. Yes, that is right you are doing your 5 days a week of cardio and weight training and after a couple weeks of loss you see a slight gain in weight. Two factors that create this are water weight (80-90 percent of your liquid intake should be water by now so you might see a slight gain here since your body might be craving it); muscle mass gain (muscle weighs more than fat(. The key to knowing you are on the right fat is body fat. How do you pants fit? Or is your favorite dress starting to fit you again? DO you have more energy without the daily caffeine rush? These are all outward signs that can be signs of good progress despite the natural sense that your weight loss may be a weight gain. Happy transformations.