And the Verdict is SLEEP

Most of us think that sleep is something we do when we are tired, and that is true. I recently learned though that sleeping at least 7 hours a night helps burn fat. Sleep is important for repairing the body and helping the body heal. Think about it; when you get sick, the first thing your doctor tells you is to get plenty of rest. The body needs rest slow down and recuperate;l otherwise you get like I feel now: knowing you need to workout, and feeling to "blah" to do it. Lucky for me today is intense cardio day and I have a Wii fit with a step program on it. Well, back to working out the kinks in my discipleship program paper then working my kinks on my rest issue and physical training.